14 Day Challenge – Day 1

Started off great today with a cold shower and my Wim Hoff method breathing. Felt bright and ready for the day. (It did take me a while to get warm again though). Tomorrow I’m going to do the breathing exercise first then the cold shower. I was soo cold trying to do the breathing.

Last night I created a vision board on Canva App. It’s a cool app and easy to use. Definitely would recommend anyone try it if they want to do anything with photos. This morning I used my vision board to focus on what I want to achieve this year. I’ll do the same tonight. I like the idea of this to keep me focused on my goals.

After the good start to he morning work took over. Reports and emails were flying in. Not the start to the working day I was looking for but I put the head down and got through it.

The farm then came calling. Cows have to be fed so I got in the tractor and went to work. I always find something relaxing about working on the farm. Back in the day it used to be mad but nowadays we have taken the smarter approach in being more organized and calm around the animals.

Just after lunch I started to get a bit tired. I wonder if that’s to do with the change in diet routine. I had my breakfast at 10, lunch at 2 and then dinner at 6. I ran the beach then at 7 o’clock which is roughly 5 km.

Finally tonight I’m going to meditate. I have been out of practice of meditation so I’m going to search for a guided meditation on YouTube to help me along.

Getting through my 14 day challenge well at the moment. Really enjoyed today. It gave me a target and things to do. Good start but I know there will be tougher days to come.

The beautiful beach I ran today

Change your life in a Month

The Happiness Advantage

  • Write a Gratitude List (3 things you are greatful for)
  • Journal (Something good that happened to you today)
  • Exercise
  • Meditate
  • Random act of kindness

Try doing these simple tasks for a month and see does it make a difference for you.

Positive people are happier and happy people outperform always.

Watch Shawn Achor’s Ted Talk below..

Ted Talk – The Happy Secret to Better Work