Change your life in a Month

The Happiness Advantage

  • Write a Gratitude List (3 things you are greatful for)
  • Journal (Something good that happened to you today)
  • Exercise
  • Meditate
  • Random act of kindness

Try doing these simple tasks for a month and see does it make a difference for you.

Positive people are happier and happy people outperform always.

Watch Shawn Achor’s Ted Talk below..

Ted Talk – The Happy Secret to Better Work

Daily Affirmations

So what is it that you want? Have you some goal or objective you have been trying to reach for years but you never seem to quite get to it?

Try writing down your goal 15 times every morning for the next month. Example: I, Dennis Higgins will become a business owner. Once you have written this down 15 times then say it 15 times allowed and then 15 times in your head.

This helps to focus your mind and your memory on a very specific thing. ‘I, Dennis Higgins will become a business owner’. This is said to allow one to notice things in your environment that might have already been then and you just haven’t noticed them. Through memory and repetition trick allows extra information in.

‘What you know doesn’t mean shit! What do you do consistently? – Tony Robbins

10 lessons in how to build your professional network…

A Twitter thread by

@davidspinks

🤝

1. Build community. There’s no better way to improve your reputation in a field than to be the one bringing people together.

Offline is key: Host events. Big or small. Conferences, meetups or dinners all work.

2. Do great work. If people recognize the work you do before they meet you, they’ll respect you a lot more.

The best connections you’ll make are with the people you work with directly. Choose them wisely.

3. Support people at the same stage as you.

I used to wonder how all these successful people knew each other and would ALWAYS promote each other. It’s because they came up together. My most valuable connections are ppl I became friends with 5-10 years ago before they “made it”.

4. Close the loop when people help you.

If you get advice, follow up later to thank the person, and let them know how it went.

If you get introduced to someone, or make an introduction to someone, follow up and thank them after the meeting.

5. Help every chance you get. The ability to help others is a privilege. Constantly build good karma but giving, with no expectation of returns.

6. Participate in intimate events. Choose the smaller coworking space. Attend the smaller dinners. Join the smaller online communities. Smaller groups will give you a chance to develop deeper relationships.

7. Write consistently. Share what you’re learning along the way. Tweet, blog, video, whatever your format, just keep sharing. Writing a book is the ultimate reputation booster.

You’re never too young to write a book (see: https://t.co/7Og05aeHAA by @erickoester)

8. When you go to networking events, try to talk to less people, for more time. One or two deep conversations are exponentially more valuable than ten quick conversations.

9. If your industry has a big hub in a city, live there for some time. This isn’t going to be possible or easy for everyone, and it’s becoming less important, but it’s still extremely valuable.

The serendipity of running into people in SF has been huge for me.

10. Be transparent in your work, writing, and conversations.

Transparency makes people feel like they know you better, like they can trust you, even if they’re just following you online. It brings them into your journey.