I still haven’t quite mastered the Wim Hoff breathing technique. I have found a link on YouTube which has helped me learn the technique. I think I will keep this up for another while as it helps relax me in the morning and start the day the way I want to. After this I jump into the shower and have a cold shower for as long as I can stand. (Usually around 30 seconds to a minute at the moment). This shocks my body into action and is definitely something I am going to keep going.
Exercising everyday comes fairly easy to me as I love to exercise. I believe it helps to not only keep my body healthy but also my mind. During times when I am struggling with something in life I put on my running shoes and run the beach. I find as I run I can think through the decisions/problems with which I face and it never seems as bad.
Journaling is something I love to do but I must admit don’t get around to enough. In the past two weeks I have stuck to it. Even if some days it was only a few lines about how I was feeling or what I got done that day.
The Vision Board is great. I actually created it in Canva rather than from cut outs (I don’t have very many newspapers or magazines around the house any more). It is saved in my gallery in my phone and look at it every night and imagine that I have already achieved my goals.
Fasting for 16 hours a day sounds crazy but I love it. I am a bit of chocoholic and with this eating style I can still eat chocolate happy days. I must admit the first few days of Fasting for 16 hours a day it was very hard in the evenings. I now don’t find it hard at all. I start eating at 10 am and finish at 6 pm. Easy. I have more energy and I feel like I losing belly fat. Happy Days!
Meditation and Reading I naturally find enjoyable now. A day doesn’t go by where I won’t do either of them. Meditation helps me relax and I am always looking to learn from my reading. Currently reading Manias, Panics and Crashes by Charles P. Kindleberger and Robert Aliber.
Finally I went searching for new interesting Podcasts and I ended up going down the YouTube rabbit hole and finding Jordan Peterson. This guys is amazing. Please listen to some of his stuff. He doesn’t have a podcast but has a YouTube channel that’s worth a watch.