Change your life in a Month

Try this one month challenge.. It could change your life

What does your Healthy Week look like? Here’s mine…

Cook all my own dinners Do meditation and exercise everyday Book a cookery night with girlfriend Go out to the woods for a walk Read a chapter of my lastest book per night. (Tools of Titans by Tim Ferris) Change my posture Set 3 goals to be achieved each day and achieve them No phone … Continue reading What does your Healthy Week look like? Here’s mine…

Daily Affirmations

So what is it that you want? Have you some goal or objective you have been trying to reach for years but you never seem to quite get to it? Try writing down your goal 15 times every morning for the next month. Example: I, Dennis Higgins will become a business owner. Once you have … Continue reading Daily Affirmations

5 Things To Know Before Skiing For The First Time

Skiing is tough. Make sure you are prepared for a bit of exercise. The boots (that make you walk like you are on the moon) are very rigid and carrying the poles and skis can be very awkward. I would suggest you do some warm up exercises before hitting the slopes each day as you … Continue reading 5 Things To Know Before Skiing For The First Time

The beginners Skiing Itinerary

With just a few days to go before we head to Italy to go skiing. I am going through the last checks and balances and realise I received this email 4 weeks ago! Ooops! This is a Skiing Itinerary for a beginner group heading to Passo del Tonale Ski Resort for 5 days. Please be … Continue reading The beginners Skiing Itinerary